Global Warming & Terra Forming Terra: Omega 3 and Psychiatric Disorders: The obvious take home here is that a deficiency of omega 3 in one’s diet is a predisposition to mental instability. We know we need to eat fish and other sources of omega 3 oils but this is not just about the perfect health giving diet but a factor in general brain function itself.
The fact that it may be good for you as a food is irrelevant. It is way more important that mental stability is enhanced.
Thus we learn that a deficiency of this oil is capable of causing subtle ailments of the brain that are easily misdiagnosed. Once again eat fish but be careful regarding the general oil quality itself. It goes rancid easily and should be consumed early. Packaged goods may disappoint.
Study to Determine Whether Fish Oil Can Help Prevent Psychiatric Disorders
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